Most people who want to lose weight have a basic understanding of the role of metabolism in reducing weight. Metabolism is a process in which the human body produces the energy required to function well, from the foods we consume. Foods That Boost Your Metabolism are considered your daily diet. When it comes to how to lose weight, there are no other things as important as the metabolism.
Even though the metabolism is partially influenced by genetics, you can stimulate it naturally by eating the right foods. It is essential to know the foods that boost metabolism. It not only serves to reduce your weight but also keeps your body functioning well. We have plenty of natural foods that boost your metabolism; here in this article I have listed some of the foods that have such ability. Go through this post and add the foods that increase metabolism in your regular diet and lead a healthy life.
16 Foods That Boost Your Metabolism
1. Water
It is very rare to find a list of health or beauty tips without water. It is a vital natural gift to run our life. It is very essential to keep your body hydrated; otherwise, your metabolism will slow down. A study found that if you drink 2 glasses of water, then your metabolism will increase by 30 percent for 30-40 minutes. A tip says that drinking cold water forces our body to engage more calories in to order to warm it up.
2. Low-fat Yogurt
Of course, diary has bad representation for high calories; the low fat yogurt includes friendly bacteria called probiotics that can help to decrease the amount of fats that our body absorbs. Yogurt is one of the foods that boost metabolism and it is best to eat if you want to lose your weight. Yogurt is rich in protein and calcium. It provides you the energy our body requires to maintain itself and aids to built lean muscle mass. Yogurt can also play a major role in regulating your digestive tract.
3. Egg Whites
Another food that needs to point out when talking about foods that boost your metabolism is none other than Egg Whites. Egg whites are well in branched chain amino acids, which maintain the body metabolism stoked. Eggs are also rich in vitamin D and protein; hence, it is a best food to eat if you like to have healthy body.
4. Cinnamon
Cinnamon is a natural blood sugar preservative. It is best to add one teaspoon of cinnamon to some food items you intake everyday such as yogurt, hot cereal and marinades. If you start to do this, it will help to move the blood sugar into cells that are used for energy, this in turn reduce the stored fat. In this way, it fuels your metabolism. Hence, cinnamon is one of the foods that boost metabolism, so you can add in your diet. Some researchers are doing researches to determine whether it is applicable to use cinnamon as an alternative treatment for the 2nd type diabetes.
5. Chicken & Fish
Chicken and fish are rich in protein. Eating this kinds of food actually take more energy to digest food hence your body burns high calories while digesting and metabolizing proteins. Hence adding few amounts of chicken, tofu and fish in your regular diet can help to enhance your metabolism.
6. Lean Meat
Deficiencies in mineral can result in slow down of metabolism. Lean meat is rich in iron. Hence, eat low amount of lean meat and other iron rich foods to increase the metabolism.
7. Chili Peppers
Chili peppers are the food item that is very common to found in many Indian, Thai and Chinese curry dishes. It not only adds taste to the dishes but it is also a metabolism-boasting compound. It increases the temperature of your body thus in turn powers your metabolism to burn more calories. Chili peppers include capsaicin – a chemical compound that enhances your metabolism. Hence, there is no wonder for considering this as one of the foods that boost your metabolism. It is better to add one tablespoon of the chopped chili peppers to your meal once per day. Chili peppers are also rich in vitamin C.
8. Oatmeal
If you are looking for foods that boost your metabolism, then begin your morning with a bowl of healthy oatmeal. The oatmeal is full of fat-soluble fiber that needs more calories to burn down. This super food not only enhances your metabolism but also reduces your cholesterol level as well as decreases your risk of dangerous heart disease.
9. Green Tea
Green Tea contains an ingredient called caffeine that increase the heart rate and forces your systems to burn more calories in a short time. In addition, green tea also includes catechins- this substance can help to burn your belly fat. It is suggested to take 8-ounce cup of green tea per day. EGCG – a chemical in the green tea that accelerates the nervous systems thereby serves you to increase metabolism.
10. Almonds
Though the almonds are rich in calories, they are full of essential fatty acids that are great metabolism enhancers. You all know that combining healthy diet with standard physical exercise can be the best way to reduce weight. Adding almonds, the metabolism friendly food in your diet will help to reach your leaner body dream – it is another fact that you may not be aware.
11. Avocado
Avocado is a creamy pale-green fruit that are rich in calories and fat, but it also includes vitamins, fiber and minerals. You can add it in your nutrients diets to increase your metabolism. Another important fact that you should note down is that the most of the calories present in the avocado belongs to the monounsaturated fats that can serve to control your metabolic rate.
12. Garlic
It is best to add garlic to the foods that are full of carbohydrates and fats. Some researchers had proved that garlic helps blood sugar metabolism as well as maintain the blood lipid levels. It is recommended you to add small amount of crushed fresh garlic in your regular meals.
13. Coffee
A study found that the metabolic rate of folks who have the practice of caffeinated coffee drinking was 16 % more than those who don’t have. There is no surprise to consider coffee as the one of the foods that boost your metabolism.
14. Olive Oil
It may sounds strange since we all know that oils are rich in fats. However, the fats in the olive oil are from the healthy monounsaturated fats that actually serves the body to burn more calories. If you want to have best result you need to replace all other kinds of fats like butter, cream with olive oil. At the same time, you should consume this oil in limited quantity only.
15. Celery
Did you know about the negative calorie diet? This diet includes the foods that engage more calories to eat as well as digest than they actually contains. Celery is a kind of food that belongs to this category. Some claims that this is only partially true. Whatever it is, celery is one of the foods that boost your metabolism since it is made up of undigestible cellulose and water.
16. Grapefruit
Most people recommends that grapefruit is the best fruit to have as a breakfast for those who are looking for weight lose. Grape fruit is a citrus, low sugar fruit that includes antioxidant- capable to reduce your insulin level.