Most people who want to lose weight have a basic understanding of the role of metabolism in reducing weight. Metabolism is a process in which the human body produces the energy required to function well from the foods we consume. Foods That Boost Your Metabolism are considered your daily diet. When it comes to how to lose weight, there are no other things as crucial as metabolism.
Even though genetics partially influences metabolism, you can stimulate it naturally by eating the right foods. It is essential to know the foods that boost metabolism. It not only serves to reduce your weight but also keeps your body functioning well. We have plenty of natural foods that boost your metabolism; I have listed some foods with such ability in this article. Go through this post and add the foods that increase metabolism to your regular diet and lead a healthy life.
Table Of Contents
- 1 16 Foods That Boost Your Metabolism
- 2 BONUS: Tips to Boost Your Metabolism Fast
16 Foods That Boost Your Metabolism
Finding a list of health or beauty tips without water is very rare. It is a vital natural gift to run our life. It is essential to keep your body hydrated; otherwise, your metabolism will slow down. A study found that if you drink 2 glasses of water, your metabolism will increase by 30% for 30-40 minutes. A tip says that drinking cold water forces our body to engage more calories to warm it up.
2. Low-fat Yogurt
Of course, dairy has bad representation for high calories; low-fat yoghurt includes friendly bacteria called probiotics that can help decrease the number of fats our body absorbs. Yoghurt is a food that boosts metabolism, and it is best to eat to lose weight. Yoghurt is rich in protein and calcium. It provides the energy your body requires to maintain itself and aids in building lean muscle mass. Yoghurt can also play a significant role in regulating your digestive tract.
3. Egg Whites
Egg Whites is another food that needs to be pointed out when talking about foods that boost your metabolism. Egg whites are well in branched-chain amino acids, which stoke the body’s metabolism. Eggs are also rich in vitamin D and protein; hence, they are the best food to eat if you want a healthy body.
Cinnamon is a natural blood sugar preservative. Adding one teaspoon of cinnamon to your daily food, such as yoghurt, hot cereal and marinades, is best. If you start to do this, it will help to move the blood sugar into cells that are used for energy; this, in turn, reduces the stored fat. In this way, it fuels your metabolism. Hence, cinnamon is one of the foods that boost metabolism so you can add it to your diet. Some researchers are researching to determine whether it is applicable to use cinnamon as an alternative treatment for the 2nd type of diabetes.
5. Chicken & Fish
Chicken and fish are rich in protein. Eating this kind of food takes more energy to digest food; hence your body burns high calories while digesting and metabolizing proteins. Hence adding a few amounts of chicken, tofu and fish to your regular diet can help to enhance your metabolism.
6. Lean Meat
Deficiencies in minerals can result in a slowdown of metabolism. Lean meat is rich in iron. Hence, eat low amounts of lean meat and other iron rich foods to increase the metabolism.
7. Chili Peppers
Chilli peppers are commonly found in many Indian, Thai and Chinese curry dishes. It adds taste to the dishes and is also a metabolism-boasting compound. It increases your body’s temperature, thus, in turn, powers your metabolism to burn more calories. Chilli peppers include capsaicin – a chemical compound that enhances your metabolism. Hence, there is no wonder to consider this a food that boosts your metabolism. Adding one tablespoon of chopped chilli peppers to your meal once daily is better. Chilli peppers are also rich in vitamin C.
If you want foods that boost your metabolism, begin your morning with a bowl of healthy oatmeal. The oatmeal is full of fat-soluble fibre that needs more calories to burn down. This superfood enhances metabolism, reduces cholesterol, and decreases your risk of dangerous heart disease.
9. Green Tea
Green Tea contains caffeine that increases the heart rate and forces your system to burn more calories quickly. In addition, green tea also includes catechins- this substance can help to burn your belly fat. It is suggested to take an 8-ounce cup of green tea per day. EGCG – a chemical in green tea that accelerates the nervous systems, thereby serving you to increase metabolism.
Though almonds are rich in calories, they are full of essential fatty acids that are great metabolism enhancers. You all know that combining a healthy diet with standard physical exercise can be the best way to reduce weight. Adding almonds, the metabolism-friendly food, will help you reach your leaner body dream – another fact you may not know.
Avocado is a creamy pale-green fruit rich in calories and fat but includes vitamins, fibre and minerals. You can add it to your nutrient diet to increase your metabolism. Another important fact that you should note is that most of the calories in the avocado belong to the monounsaturated fats that can control your metabolic rate.
It is best to add garlic to foods full of carbohydrates and fats. Some researchers have proved that garlic helps blood sugar metabolism and maintains blood lipid levels. You should add some crushed fresh garlic to your regular meals.
A study found that the metabolic rate of folks who practice caffeinated coffee drinking was 16 % more than those who don’t. There is no surprise to consider coffee as one of the foods that boost your metabolism.
14. Olive Oil
It may sound strange since we all know oils are rich in fats. However, the fats in olive oil are from the healthy monounsaturated fats that serve the body to burn more calories. If you want the best result, replace all other fats like butter and cream with olive oil. At the same time, you should consume this oil in limited quantities only.
Did you know about the harmful calorie diet? This diet includes foods that engage more calories to eat and digest than they contain. Celery is a kind of food that belongs to this category. Some claim that this is only partially true. Whatever it is, celery is one of the foods that boost your metabolism since it is made up of undigestible cellulose and water.
Most people recommend that grapefruit is the best fruit to have as a breakfast for those looking for weight loss. Grapefruit is a citrus, low-sugar fruit with antioxidants capable of reducing your insulin level.
BONUS: Tips to Boost Your Metabolism Fast
- Increase Protein Intake: Consuming more protein can increase your metabolism for a few hours by causing a higher thermic effect of food (TEF), which is the energy required to digest, absorb, and process nutrients.
- Drink More Cold Water: People who drink water instead of sugary drinks are more successful at losing weight and keeping it off. Drinking cold water may further enhance metabolism slightly by making your body work to heat the water to body temperature.
- High-Intensity Interval Training (HIIT): Engage in high-intensity interval training, which has been shown to boost your metabolism significantly in the hours following a workout.
- Lift Heavy Things: Muscle is more metabolically active than fat, so building muscle can help increase your metabolism. This means you will burn more calories each day, even at rest.
- Stand More: Standing up more during the day has been linked to a higher metabolism. This could be due to the extra energy expended to stand up compared to sitting down.
- Green Tea or Oolong Tea: Consuming green tea or oolong tea can increase metabolism by 4–5%. These teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning.
- Eat Spicy Foods: Peppers contain capsaicin, a substance that can boost metabolism. However, many people can’t tolerate these spices at the doses required to have a significant effect.
- Get Plenty of Sleep: Lack of sleep is linked to a significant increase in the risk of obesity. This may partly be caused by the negative effects of sleep deprivation on metabolism.
- Drink Coffee: Studies suggest that the caffeine in coffee can boost metabolism by 3–11%. Like green tea, it also promotes fat burning.
- Use Coconut Oil for Cooking: Replace some of your cooking fats with coconut oil, which is rich in medium-chain fats. These fats can increase your metabolism more than the long-chain fats found in foods like butter.