This is a debate that’s come into the mainstream over the last five years or so. Ever since Altra’s rise in popularity, some hikers started ditching their boots for a stylish (and much lighter) pair of trail running shoes. Just because that’s the trend doesn’t mean you should immediately write off hiking boots, of course. Let’s see which one is better for you.
Pros of Hiking Boots
Hiking boots, first and foremost, offer more support and stability than trail runners do. They’re built solidly and are better suited for rough, icy, or muddy conditions. If you’re hiking in tough terrain and you need the maximum amount of traction possible, you absolutely should wear hiking boots.
Hiking boots are also broadly more durable than trail runners and tend to be more waterproof – even compared to waterproof trail runners. They also offer more protection from branches, rocks, and anything else that could be on the trail. The fact that they’re ankle-high instead of below the ankle certainly helps keep you safer.
Cons of Hiking Boots
They’re heavy. Plain and simple. They’re also pretty ugly if that’s a thing that you care about. Danners being the lone exception here – those look pretty cool.
Hiking boots are heavy and make it harder to walk around in. Not significantly harder, of course, but they will add some weight to your step and cause you to love a little bit of dexterity and mobility. If you need to navigate technical terrain, hiking boots may be too heavy. Yes, they help keep you sure-footed, but they don’t let you flex your ankle as well when you’re scrambling up a steep trail or navigating through rocks.
Also, out of the box, hiking boots require some break-in period. They are not comfortable out of the gate. If you’ve ever bought a pair, you know what I’m talking about.
Pros of Trail Runners
Trail runners are for anyone trying to go fast and light. They aren’t as waterproof as boots, but they breathe much better, keeping your feet drier.
They also serve multiple purposes. If you’re a trail runner and a hiker, you may not need to buy a pair of boots for your hikes.
Trail runners are much more comfortable out of the gate. They break in pretty quickly and don’t require miles to make them comfortable. They’ll also offer great traction, though, not as good as boots. If you’re doing the math on traction-to-weight ratios, trail runners certainly win. Most of the traction of a hiking boot with significantly less weight than a boot.
Cons of Trail Runners
There’s an argument out there that you can’t wear trail runners with a backpacking backpack. The idea is that trail runners aren’t supportive enough if you have 20-30 pounds (or more) of gear on your back. Is that true? Eh, maybe.
For those with weak ankles, trail runners truly may not provide enough support. Some would argue that trail runners promote natural mobility and will ultimately strengthen your feet and ankles. In this way, trail runners are actually better for those with bad ankles. Is this true? Maybe. The science on it isn’t settled, so proceed at your own risk if you have weak ankles.
What’s objectively true is that trail runners don’t provide as much support as boots. Whether that’s an issue is up to you, but trail runners can’t provide the maximum support and traction that boots do. If you’re hiking in really slippery or muddy terrain, trail runners will leave your feet soaked.
Because trail runners are light, they wear out more easily. Boots are going to have a longer shelf life, so if longevity is your main concern, boots win out.
Who Should Choose Hiking Boots?
Hiking boots are best for anyone who prioritizes traction and stability over weight and breathability. Boots are usually better for people with bad ankles and anyone carrying really heavy gear. If you’re an over-packer, maybe reach for the boots instead of the trail runners on your next excursion.
Who Should Choose Trail Runners?
Trail runners are for people who want to move faster and stay drier. Shoes just breathe better, weigh less, and make your mobility more natural. If you have strong ankles already, trail runners are probably your best choice. You might find boots too supportive and restrictive, ultimately hampering your mobility.
So, Which One is Right for You?
That’s hard to say. It really depends on whether you prioritize weight or stability and what sort of hiking you’re doing. It may seem like a cop-out answer, but you’re probably better off having both. The truth is that trail running shoes and hiking boots just serve different purposes. When you reach for each will depend on who you are and how you hike, but it’s great to have both tools on hand.
